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Wilks Score Calculator

Quick answer: Enter squat, bench, deadlift, and bodyweight to get your Wilks score.

The Wilks score normalizes powerlifting totals across bodyweight, letting a 132-lb lifter and a 275-lb lifter compare strength fairly. Enter your three competition lifts and bodyweight to get your Wilks-1 score and classification.

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Last reviewed: April 2026Report an error

Wilks Score

289.0

Total: 945 lbs (428.6 kg) at 81.6 kg bodyweight. Classification: Novice.

Total (lbs)

945

Total (kg)

428.6

Classification

Novice

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How to Use This Wilks Score Calculator

  1. 1Enter your best squat, bench, and deadlift in lbs or kg.
  2. 2Enter your bodyweight at competition.
  3. 3Select sex (male or female coefficients differ).
  4. 4Read your Wilks score and tier classification.

Frequently Asked Questions

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