Calories Burned Running Calculator
Enter weight, distance, and pace to calculate calories burned running.
Calculate exactly how many calories you burn running based on your body weight, distance, and pace. Uses MET (Metabolic Equivalent of Task) values that adjust for running speed — faster running burns more calories per minute.
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Last reviewed: April 2026Report an error
Calories Burned
574 cal
Running 5 miles at 10 min/mile pace burns ~574 calories (115 cal/mile). MET: 9.5.
Total Calories
574
Calories Per Mile
115
MET Value
9.5
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How to Use This Running Calories Calculator
- Enter your body weight in pounds.
- Enter the distance run in miles.
- Enter your average pace (minutes per mile).
- Read total calories burned, calories per mile, and MET value.
Frequently Asked Questions
- Running burns approximately 80–140 calories per mile depending on body weight and speed. A 150-lb person running at a 10-min/mile pace burns about 100 calories per mile.
- Running faster burns more calories per minute, but the difference per mile is moderate. Running 6 miles burns roughly similar total calories whether done in 48 or 60 minutes.
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